Restore
Embrace rest and recovery as essential acts of self-love
About the Restore Pillar
Rest isn't lazy—it's essential. This pillar honors the power of restoration, helping you prioritize sleep, create restorative practices, and give yourself permission to pause. Learn to recognize when your body needs rest and how to create sustainable rhythms that prevent burnout.
Whether you're recovering from a busy season, learning to honor your body's signals, or creating regular rest rituals, these practices will help you embrace rest as a fundamental act of self-love and recognize that restoration is essential for long-term wellbeing.
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FREE GUIDE: 5-Day Year-End Reflection Challenge
Take time to reflect on your patterns of rest and burnout. Get our 5-day guide with prompts to help you honor your need for restoration.
Studies show that prioritizing 7-9 hours of quality sleep can improve cognitive function by 40%, emotional regulation by 60%, and reduce stress hormones significantly.
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What You'll Discover in Restore:
✨Gentle restorative yoga and movement for recovery
✨Sleep hygiene practices for deeper, more restorative rest
✨How to recognize and prevent burnout before it happens
✨Permission practices for rest without guilt
✨Seasonal living and working with your natural energy rhythms
🌿 Try This Practice
10-Minute Rest Ritual
Set a timer for 10 minutes. Lie down with no phone, no tasks, no guilt. Simply rest. Your only job is to allow your body to be still. This micro-rest practice can reset your nervous system and prevent burnout before it starts.
Latest Restore Posts
Explore rest practices, sleep rituals, and gentle ways to prevent burnout.