Join the Aster Haven Circle
A weekly note of calm, clarity, and inspiration to help you live beautifully and intentionally.
Get Your Weekly Dose of Wellness
Every week, receive thoughtful prompts, simple rituals, and gentle reminders to reconnect with yourself and live more mindfully.
We respect your privacy. Unsubscribe at any time. By joining, you'll also receive your free 7-Day Wellness Reset guide.r text here...
What You'll Receive Each Week
Thought-provoking questions to help you pause, reflect, and reconnect with your intentions.
Easy-to-implement practices that bring more calm, balance, and beauty into your daily life.
Uplifting wisdom and encouragement to support you on your wellness journey.
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A Glimpse Inside Your Weekly Note
In our rush to be productive, we often forget that rest is not a luxury—it's essential. This week, I invite you to find just five minutes each day for complete stillness.
No phone, no music, no distractions. Just you, your breath, and the present moment.
Try this simple practice: Find a comfortable seat. Close your eyes. Take three deep breaths, feeling your shoulders drop with each exhale. Then simply notice: What do you hear? What sensations are present in your body? What thoughts drift through your mind?
Remember, you don't need to clear your mind or "do it right." This is simply about being present with yourself, exactly as you are.
With warmth,
Christine