Breathe
Calm your nervous system and find peace in every breath
About the Breathe Pillar
Your breath is the bridge between your conscious mind and your autonomic nervous system. This pillar explores how intentional breathing practices can calm anxiety, reduce stress, regulate emotions, and bring you back to center in moments of overwhelm. Learn to harness the power of your breath as your most accessible tool for nervous system regulation.
Whether you're managing daily stress, working through anxiety, or simply wanting to feel more grounded and present, these breathing practices will help you tap into your body's built-in calming system. Breathwork isn't just relaxation—it's a powerful tool for nervous system healing and emotional regulation.
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Research shows that controlled breathing practices can reduce cortisol by 25%, lower blood pressure, decrease anxiety by 40%, and activate the parasympathetic nervous system within minutes.
What You'll Discover in Breathe:
✨Simple breathing techniques for immediate calm
✨How breath regulates your nervous system
✨Box breathing, 4-7-8 breath, and other proven practices
✨Using breath to manage anxiety and panic
✨Daily breathwork rituals for long-term nervous system healing
Breathe in through your nose for 4 counts, hold for 7 counts, exhale slowly through your mouth for 8 counts. Repeat 4 times. This pattern activates your parasympathetic nervous system, signaling your body it's safe to relax. Perfect for anxious moments or before sleep.