Your Aster Haven Resource Library
Whether you’re beginning a new season, seeking clarity, or simply craving a moment of calm, these resources are here to meet you where you are.
A curated collection of free guides and gentle practices designed to support reflection, clarity, and intentional living.
Free Wellness Guides to Help You Pause, Reset, and Begin Again
Gentle, thoughfully designed guides from Aster Haven - created to support reflection, clarity, and alignment at your own pace.
A gentle 5-day reflection experience to help you pause, release the past year, and begin again with intention.
A flexible, low-overwhelm reflection guide designed for busy or neurodivergent minds.
A 5-day experience to build on Reflect — clarify your values and align with your direction for 2026.
Each guide offers a different entry point into mindful living. Start where you feel most called.
🧘 Reflect — Free Guide
🧠 Reflect — ADHD-Friendly Guide
✨ Align — Free Guide
Choose Your Guide
⚡ Align — ADHD-Friendly Guide
🌬️ BREATHE — Free Guide
🌬️ Breathe — ADHD-Friendly Guide
Short, supportive prompts designed to work with your energy — not against it.
A gentle 5-day experience to slow your breath, calm your nervous system, and return to a sense of inner steadiness.
A flexible, low-pressure 5-day breathing experience designed to support regulation, focus, and calm — without forcing stillness.
🌿 NOURISH — Free Guide-Coming Soon
🧠🌿 NOURISH — ADHD-Friendly Free Guide
A gentle 5-day experience to restore your energy, reconnect with your body, and support yourself through simple, nourishing rituals.
A flexible, low-overwhelm 5-day nourishment experience created for busy, sensitive, or neurodivergent minds.
Challenges & Experiences
These short, support challenges offer structure guidance while still honoring rest, reflection, and ease.