Wellness Tools for a Life Designed with Intention
At Aster Haven, we believe wellness is about alignment not perfection. Below you’ll find my favorite tools, supplements, rituals, and resources I personally use (and love) to support a more mindful, balanced life.
Each section is organized by the Four Pillars, so you can explore what resonates most. Discover handpicked tools to support your mind, body, and spirit—from calming teas and journals to digital planners and guided meditations.
Wellness Tools for a Balanced Life
Mindful Living Tools
These tools help support focus, mindset, mental clarity, and emotional grounding.
🧘♀️ 1. 15 Minute Manifestation
Rewire your subconscious mind using theta brainwave frequencies in just 15 minutes a day.
👉 Try 15 Minute Manifestation risk-free →
🧘♀️ 2. Calm App
My go-to app for guided meditations, stress relief, and sleep stories.
👉 Get Calm free for 7 days →
🔮 3. Manifestation Magic
Audio-based program designed to shift vibrational patterns and clear limiting beliefs.
👉 Start Manifestation Magic here →
Holistic Wellness Tools
These products support whole-body health through nutrition, detox, gut balance, and natural energy.
🥤 1. Organifi Green Juice
A superfood powder I drink every morning for clean energy and stress support.
👉 Try Organifi Green Juice →
🌿 2. Provitalize
A probiotic that helps with bloating, inflammation, and hormonal balance.
👉 Check out Provitalize →
🌸 3. Maca Harmony (Navitas Organics)
A natural adaptogen to support mood, focus, and hormone harmony.
👉 Learn about Maca Harmony →
“A gentle, daily favorite that supports my energy and balance.”
Soulful Connection Tools
These support intuition, emotional healing, inner peace, and spiritual grounding.
🌲 1. Plant Therapy Essential Oils
I use these in my diffuser and morning rituals — especially Frankincense, Cedarwood, and Rose.
👉 Shop Plant Therapy’s spiritual blends →
🎧 2. Midas Manifestation
A sound-frequency system designed to help activate abundance and soul-level clarity.
👉 Unlock Midas Manifestation →
🌙 3. YuSleep Ritual
These plant-based nighttime drops help me unwind naturally, quiet my mind, and ease into deep, restorative sleep no grogginess, just calm.
👉 Try YuSleep for a better night’s rest →
Inspired Lifestyle Tools
These are tools I use to stay energized, focused, and in flow with my goals — body and mind.
🥤 1. Kachava Superfood Meal Shake
My favorite quick-and-complete plant-based breakfast. Clean ingredients + delicious.
👉 Try Kachava here →
💪 2. Beachbody On Demand
Home & Gym workouts that fit any schedule or energy level — from yoga to HIIT.
👉 Get free access to Beachbody for 14 days →
⌚️ Whoop Fitness Tracker
I added Whoop to my wellness routine to help me train smarter, not harder. It tracks my recovery, sleep, and daily strain so I know exactly when to push through a workout and when my body needs rest. 👉 Try Whoop free for 30 days →
“Wellness is a journey — your tools are just the beginning.”
“Keep exploring other areas of Aster Haven to support your full mind-body-spirit wellness.”
💬 Some links on this page are affiliate links, which means I may earn a small commission if you make a purchase — at no extra cost to you. I only recommend products I personally use and love.
💖 “Your wellness journey is uniquely yours — let these tools support you as you create the life you were meant to live.”
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