Release 2025.

Welcome 2026.

Get your FREE 5-Day Gentle Reflection Challenge designed specifically for ADHD, depression, anxiety, and minds that need more space.

Built for ADHD Brains Without the Overwhelm

5-DAY
GENTLE
REFLECTION
CHALLENGE

A 16-page guide created by someone with ADHD, for people with ADHD. Extra white space, gentle language, and ZERO guilt.

What Makes This ADHD-Friendly:

✨ Extra white space (no cramped pages)

📝 Larger writing areas for messy thoughts

🎨 Doodle zones for fidgeting

🔄 Reset pages when you're overwhelmed

💚 No guilt, no pressure, no "should"

🧭 Skip days, do out of order—whatever works for YOUR brain

I Get It. Because I Have ADHD Too.

Staring at blank journal pages? Paralyzing.

Traditional reflection exercises? Overwhelming.

Feeling guilty when you "should" be reflecting? Exhausting.

This guide was made WITH you, FOR you.

It works with your brain, not against it.

What You'll Get (In Gentle, Bite-Sized Days):

Day 1: 📅 Your Year in Moments

Capture good memories before they fade. No pressure to remember everything.

Day 2: 🎉 Celebrating Your Wins

Day 3: 💡 What You Learned

Create space for what's next by releasing what was.

Day 5: ✨ Your Gentle Intention for 2026

Including the "invisible" wins like managing executive dysfunction and surviving hard days.

Extract wisdom from your experiences so they become teachers, not just memories.

Day 4: 🌙 Releasing & Letting Go

Set a clear, grounded intention for your new year based on everything you've learned.

"There's no perfect way to do this. Skip days if you need to. Write one word or ten pages. Doodle instead of writing. Whatever works for YOUR brain is the right way."

Ready to Reflect (The ADHD-Friendly Way) & Transform Your Year-End?

Enter your details below and I'll send the guide straight to your inbox.
No overwhelm. Just gentle reflection designed for minds like ours.

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No spam, just helpful ADHD-friendly wellness content.

Most people rush into the new year without ever pausing to understand themselves.

This challenge gives you the framework to actually reflect—not just set random resolutions.

— Christine, Founder of Aster Haven

© 2025 Aster Haven. All rights reserved.

Part of the 8 Pillars of Wellness System